Birthday Bellz Blast:
10 SSH
10 Grandma Maters
10 Toy Soldiers
Shoulder Circles
At first I started with 40 of each exercise below, but then I quickly realized it was a LOT. I figured it was at least a better number than 39, turns out its WORSE! Even is not better. So I split some up.
Farmers Carry to the Gym Area
KB Swings
Upright Rows
Dips on the curb
Merkins on the KB
Calf Raises
Shoulder Press
Squats
Lunges
Dead Lift
Curls
Skull Crushers
LBC
Farmer Carry Back to Launch Pad
Reflection – since I am 39 today, Proverbs 30:9 – For if I grow rich, I may deny you and say, “Who is the Lord?” And if I am too poor, I may steal and thus insult God’s holy name.
I dont think the workout was welcome, something along the lines that the IPC also had a lot of lunges and core… I heard the same thing, come to think of it by the same person Tuesday, about the workout compared to Mundays Murph. So todays reflection for Mater is – Pain is weakness leaving your body.
FNG-1 Stuart, renamed Primus, from Flea.
FNG-2 – Coat Factory
FNG-3 – Billy recieved his F3 name "Broke" today.. fitting since he has 4 daughters. I only have one and I am not sure how he did it with 4 girls. This guys a beast, but you have to be tough with girls as well.
FNG -4 Isreal came out with Shaker.
FNG -5 Tim who lives beside Clubber. I guess he got tired of us waking him up and decided to join us.