The Monster Mile is back for another exciting year of prostitutes, dodging Charlotte Highway traffic, Barry Shinnikevs, Murphs and being watched by the graveyard inhabitants. Under new management also. The new master Q didn't even show up today but we can handle this thing in our sleep. YHC has a feeling we'll be seeing a TON of MQ-sacks throughout 2020.
While enjoying a 5am bowel movement, YHC received a text from Chicken Little, our recently enshrined US Marine. He was opting out, but that's ok – he deserves a break after committing to serving the US of A as badass Marine.
Eleven men rolled in to the gloom, shovel flag in tow, with aspirations of redefining the moobs after all the holiday revelry that has ensued. We had a mooby morning.
Mosey 9 feet to the shovel flag for the pledge.
Perform the pledge of allegience to old glory, thank you very much.
Mosey around church lot to the end for COP.
COP
- Windmill X10 IC
- SSH X26 IC, varying speed
- Toy Soldier X13 IC, varying speed
- Mountain Climbers X17 IC
- Plank, rotation
- Worm up parking lot, performing one merkin when prone
- Quadraphelia up the remainder of hill
- Mosey across to the school
The Thang
- Paying tribute to Ashleigh's 14th birthday at the painted middle school rock, begin the hippodrome of hurt
- Merkins AMRAP, run to bottom of loop, 20 Squats, quadraphelia back up hill
- 5 rounds of that
- Switch to LBCs AMRAP, 20 Apollo Ohnos at bottom, quad up
- one round of wide grip merkins AMRAP, 20 jump squats, quad up
Some disbelief from the pax that LBCs were called – they think very highly of their 6 packs, but the Ohnos were sufficiently sucky. Happy Birthdy Ashleigh.
Mosey back to FUMC, where we had just enough time for 1 minute of elbow plank.
Recover Recover
Naked Man Moleskin
- Tomorrow is Motorboat's birthday, as well as Chief's M. Have a great one!
- Happy that Chicken Little was safely in his fartsack. Our military has made a significant investment in his skills and menacing aggressiveness. He deserves his rest but hope to see him out soon.
- Cupcake's moobs are off to a decent 2020. Ask him if you can feel them – he'll say yes.
- Swamp Fox – see Goodell
- Bourbon Chase – see Usain
- Fighting for Ms and 2.0s – see Tick Tock and Cheez Whiz
- Shirts – see Chief
- Pools – see Deep End
- General grumpiness – see Lear
- To Q a workout and feel good about yourself all day – see a Master Q like Gepetto, Ladybug, Cheez Whiz, Bombardier, Cupcake, or Shambala
Out