We took a little tour of the Quarry Hood complete with cornball commentary. Though not as exciting as a Hollywood celebrity homes tour, it was uh…er…fun…
Run, run, run warmorama and run some more, interrupted by:
10 Raised Leg Pushups
10 Shoulder Taps
10 Peter Parker
10 count plank around the world
Do run run a do run run:
20 LBCs
15 WWII Situps
10 Raised Leg Pushups
10 Shoulder Taps
10 Peter Parker
10 count plank around the world
Run forrest run:
10 Slow squats
20 LBCs
15 WWII Situps
10 Raised Leg Pushups
10 Shoulder Taps
10 Peter Parker
10 count plank around the world
Stretch and finish with… burpees? what?
Moleskine:
- Good year so far for Grip's academic career with no propositions yet.
- we explored more about Natty's wardrobe malfunction. You gotta be nuts to take a crack at yoga.
- "Biscuitville" is a carbohydrate rich environment… poppin' like a pilsbury can of biscuits… and hoohoohoo… pilsbury doughboy good! Just another day at F3 (or Monday yoga class)!
- Around the world 10 count always brings the best (and worst) at consistent counting.
- ~2 miles total run.
- Flood waters are still a problem in eastern NC. Prayers and help is still needed.
- Great job all! Always an honor to lead fine men.