Warm Up
> 10 IC cotton pickers
> right leg / left leg stretch
> arm circles
Black Betty; 3:37 of SSH with a 'black betty burpee' (added a few BBB's during the long instrumental breaks)
> run around high school to the block pile
> farmer carry 2 blocks to the benches in from of the HS
The Workout
> 10 each leg; step up to bench holding both blocks
> 10 IC skull crushers with block
> 10 IC squats with block press
> 10 IC rows each arm
Indian run around the parking lot
> 10 each leg; step up to bench with 1 block curl
> 10 IC tricep dip with block on legs
> lap around small circle doing alternating lunges with curls
> 10 IC incline merkin on block on curb
Indian run around the parking lot
farmer carry blocks back to block pile
mosey to starting point
Mary
> 20 LBC's IC
> 15 peter parkers IC
> 15 WW2 SU's
> 10 IC low plank to hands alternating
Devotional
John 15:5 "I am the vine; you are the branches. If a man remains in me and I in him, he will bear much fruit; apart from me you can do nothing."
From 'Jesus Calling' devotional; "I Am Preparing You" – Dec. 27th. "The busier you become, the more you need this time apart with Me."