BLACK ICE

Event Date

Jan 19, 2022

PAX


WARM UP

THE THANG

*Mosey to the covered area

*Block Work

*Short Runs (High Knees, Butt Kickers, Etc)

*Block Work

*Lap Around the Parking Lot

*Block Work

*Short Runs Across the Soccer Field (High Knees, Butt Kickers, Murder Bunnies) 

MARY

MOLESKIN

*It was quite chilly this morning. Thanks for joining me Mater.

*Apparently this was the first time we were on the soccer field after a year at this AO……..?

*Mater is cleared hot to hang a F3 banner at the AO and try to drum up more interest.