9 men came out including Blackbeard!!! Yes I know!! Blackbeard came out of hibernation and told me every time he shows up at an AO he will send out the BB for that AO. Very thoughtful of him…
You know it’s going to be a long AO when Blackbeard can’t stop complaining about the AO being similar to fallout, the burpees are too much, having to wake up, Justin Bieber, the toilet seat being left up and the Mtn Climbers. It never ended with him. So after 5 mins of this we put our game face on and started to work.
The WORK –
Mosey around the parking lot with some high knees, butt kickers and karaoke’s…
Circle up for some windmills and started off at doing 46 SSH but no one knows how keep count so the punishment was 56?!?! That was the Rumor at least.
Broke up into 4 groups with one forgetting which group he belong too. Keep in mind there was only 2 per group… what a shame…
30 sec stations 30 sec stations
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Station 1 – Al Gore Burpee
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Station 2 – Jump Squat Burpee
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Station 3 – Line jump Burpee
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Station 4 – Block Squat Burpee
REPEDO !!
Run A LAP – STOP AT EVERY LIGHT POLE AND DO 20 MTN CLIMBERS
30 SEC 30 Sec
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Station 1 – Merkin Mtn Climbers
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Station 2 – Block Swings Mtn Climbers
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Station 3 – RowsHockey Rows Mtn Climbers
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Station 4 – Plank feet Jacks Mtn Climbers
REPEDO !!!
Run A LAP – Not enough time left to do more burpees so we resorted to a lap.
Circle UP –
20 – DOT the I’s
15 – Spread Eagles
Mayhem lead the team with the finally – Rosalitas!!
We circled up and I took a volunteer to lead us in prayer. I don’t know what was worse me forgetting who said the prayer or Mayhem making the comment about being wet “That’s what she said” just before we went into prayer…