YHC got word over the weekend that a Triple-Respect FNG would appear in the gloom at the Berean on Monday and that alone was cause for celebration on this fine Monday morning. Shortly after YHC reached the Total Wine parking lot for a quick stretch and warm-up, none other than the infamous pot smoking Hippie pulled in in to join the fun, followed by Blackbeard and George, our 70 year old Triple Respect FNG. As previously described by Blackbeard, George could have easily said he was in his 50's and YHC doesn't think anyone would question him. This triple respect FNG appears to have aged like a fine bottle of Kentucky bourbon.
After a brief disclaimer, PAX would mosey over to the original Berean starting point at the circle in front of Starbucks looking for any PAX who may have missed the PB audible for the change in meeting point.
A brief warm-a-rama with SSH, IST, Windmill, and Planks was performed outside of Red Rocks.
Mosey towards the movie theatre, veering right towards "Berean Bridge" and stopping at the corner in plank position while the six continued to draw closer. Another series of exercises were performed including donkey kicks and mountain climbers.
Mosey across a slightly wet and slippery "Berean Bridge" into the Rubber Maid parking lot.
Circle up again in plank position while the six continued to draw closer.
Mosey across parking lot to the main street where PAX would collect large rocks for a series of alternating goblet squats, curls, rock presses, and skull crushers. Also performed here would be Rocky Balboa's.
A series of "back an forth" moseys across the parking lot would be performed with LBC's, low flutters and low dollys on the other end and rock work done as previously described.
Repeato 3 times on the above with plenty of mobility moments in between.
Mosey back to starting point towards Total Wine Parking lot with a few stops along the way to allow the six to draw close.
All PAX in attendance gave maximum effort and provided some very lively mumblechatter which always keeps YHC alert and laughing.
Moleskin
- Its not everyday that a triple respect FNG joins a workout and that is cause for celebration. Thank you Blackbeard for bringing George this AM and we look forward to his second post and nickname ceremony.
- George is very new to the area and said he is determined to workout as often as possible.
- Thank you everyone this AM who had their eye on the six and ensuring no one was left behind! That's what it's all about….kudos to each of you.
- Special thanks to Hippie for suggesting strategic stopping points to ensure every PAX was accounted for and looked after…strong brother!
- Blackbeard mentioned something about moist rocks which brought a good laugh
- BB showing some serious wheels in the Rubbermaid parking lot with a few bursts of sprints! Aye!
- Always great being with Thug and Caesar at a workout…strong work guys!
- Great seeing Peaches and Heisman at Berean as it seems they have been MIA for a while. Awesome seeing you guys
3rd FT?
- Thanks for Hippie, Caesar and Blackbeard for the great discussion about one of Jesus' early miracles desribed in the New Testament John 21:11 and how we as Christians sometimes deny Jesus or we are often looking for a sign in the form of a miracle for him to reveal himself. YHC hope we can all study this verse a bit deeper and ponder it's significance in our own lives this week.
It is always an honor and privilege to lead in the gloom. Thanks to each of you who chose to come out and get stronger this morning!
Humbly in Christ
Possum