Blackbeard’s Sacrifice


9 Pax posted this for Stretch Armstrong.   What did we do?  Most of us streched.  Toxic just walked around.  Amen left early but not before he dropped a bomb.   Blackbeard did not show.   He sadly has injured his back.  I have been there before as well.  Outlaw is a good guy.  Dr. Z and his needles you never want to meet.   I have been Master Q of Stretch Armstrong for so long because of my back and the injuries I have had.   To help promote the need to stretch, Blackbeard took the lead and injured himself.   He wants the PAX to know just how painful pulling out your back can be.   Blackbeard sacrificed himself for the sake of others.  For that, let's pray he has a speedy recovery.  

"I would have have the number of patients if people stretched their hamstrings"  Quote from a famous back doctor.