Sorry PAX voice memo was deleted hate to miss anyone
14 PAX came out in the warm July heat
Warm o rama with side straddle hops, IST's, merkins, and mountain climbers.
Tire flip 5x while rest of PAX bear crawled. Return trip flip 3x with broad jump burpees
Mosey to pull-up bar – 3 sets x10 with LBC's in between
Suicides x6
Mosey to steps
Bunny hop up steps 3x
Mosey to hill for some Blackjack 21. Loser does that many reps of chosen excercise. Winner did 10 reps. Burpees, various merkins, squats, carolina dry docks, etc
Mosey to wall for a 2 minute people's chair
Mary
Recover, Recover
Coffee at Madalyns
Thank you to the PAX that joined the fun, err pain.
Rocket