Not listed above: Spinnaker
Warmorama at the tree: Mall Walk around the tree, 21 SSHs, 21 ESTs, 21 Mtn Climbers, 21 arm circles every which way, 21 toe touches (or ankle touches – maybe even a few knee touches)
At the playground:
21 step Ups
21 dips
21 jump squats
21 Merkins
21 Helping Hands (5 each hand plus 1)
21 side planks (10 and 11)
21 Burpees
21 second count
21 pull-ups
Mosey to tennis fence (21 second mall walk)
Stop in the parking lot for 21 line jumps
21 partner squats
21 calf raises each foot
21 LBCs
21 secs balls to the wall (fence)
Rock Pile:
21 low curls
21 high curls
21 full curls
21 skull crushers
21 shoulder presses
21 rows
21 dead lifts
MWAR (Mary With A Rope): Pax takes turns calling Mary while each man takes turns on the rope.
Blackjack Moleskin:
Sorry for the delay in getting the BB posted – crazy day in Home Improvement helping stores and customers prepare for this Matthew character bearing down on FL/GA/SC.
Suffering from shin splints, so YHC was actually delighted to see no one had signed up on the website to Q. Non running workout was in order!
Quite humerous when 66 showed up with his ruck during MWAR. He triggered the lights to come on during "Pillow Talk".
Pax, chime in – I believe there were some sketchy occurances and contact during AND after partner prison squats at the fence…