8 Pax were present at #ManMakerMonday this morning with KBs in hand. Here’s what went down:

Welcome/Disclaimer

Warmarama (IC):

-Side Straddle Hop x50 (100 IC) Yes!

-Imperial Storm Troopers x20 (40 IC)

-Toy Soldiers x20 (40 IC)

-Slow Wind Mill x8

-Lil’ Professor/Dwight Schrute/long snapper/carrot puller/slippery dip can/soap locator x10

The Thang

Circuit 1-KB Blackjack:

“If you’re gonna play the game, boys, you gotta learn to play it right”. First one to 21 wins the hand and ends the round for all, so OYO:

-20 curls to 1 lbc’s (lap run between)

-19 curls to 2 lbc’s (lap run between)

-18 curls to 3 lbc’s (lap run between)

-17 curls to 4 lbc’s (lap run between)

-16 curls to 5 lbc’s (lap run between)

-15 curls to 6 lbc’s (lap run between)

-14 curls to 7 lbc’s (lap run between)

-13 curls to 8 lbc’s (lap run between)

-12 curls to 9 lbc’s (lap run between)

-11 curls to 10 lbc’s (lap run between)

Mobility Moment

-10 curls to 11 lbc’s (lap run between)

-9 curls to 12 lbc’s (lap run between)

-8 curls to 13 lbc’s (lap run between)

-7 curls to 14 lbc’s (lap run between)

-6 curls to 15 lbc’s (lap run between)

-5 curls to 16 lbc’s (lap run between)

-4 curls to 17 lbc’s (lap run between)

-3 curls to 18 lbc’s (lap run between)

-2 curls to 19 lbc’s (lap run between)

-1 curls to 20 lbc’s (lap run between)

Moby Dick won the hand today by finishing first. We did a total of 210 curls and 210 lbc’s if fully completed.

Circuit 2:

-Bent-over row x20 (40 IC)

-Deadlift x20 (20)

-Squats x20 (40 IC)

-Overhead press x20 (40 IC)

-KB Swings x20 (20)

-Skull crusher x20 (40 IC)

Circuit 3-On your 6:

-Suzanne Somers Tribute x51 each leg (202 IC)-Yes, you read that right. Special thanks to The Force!

-Chest press x20 (40 IC)

-Rock the block glute bridge holds x5 and thrusters x15 (35 IC)

-KB ‘Merican transfer/drag/switch x20 (20)

Recover, Recover

Moleskin:

What more could a man need than a game of Blackjack, Kettlebells, and Suzanne Somers to start off the week? Our keisters, core, and arms will feel the aftermath of this workout for a few days. YHC is proud of all the Pax for sticking with it today. 

COT/Namarana/Announcements/Prayer Requests/Coffeteria:

-Pray for Moby Dick’s son, Sims, a who has a brain injury from a boating accident. Had to withdraw from school, can’t drive, and having vision issues. Pray for PT and recovery.

-Grenade is seeking a job in the business intelligence and analytics consulting field. If any Pax has a company that is hiring, please reach out to him.

-Jorel and family with the recent loss of his mother

-Mulligan and family with the recent loss of his father

-Middle East conflict

-Pax who are caregiving for aging parents and health issues among them (including Greyhound and The Force)

-Unspokens in all F3 circles

Announcements:

-Thanks to Calahan who raised a lot of money for Purple Hearts.

-Begin thinking about donating to Operation Sweet Tooth’s Christmas present/toy drive when shopping.

-Christmas party on 12/1 at 7:30pm at 760 Craftworks in downtown Huntersville.

-Upcoming elections-Remember Hippie and Gambini who are running for Huntersville Town Commission as our fellow Pax!

-There are plenty of Q slots at all AO’s. Please sign up.

-For new Pax, volunteer to lead/Q (we’ll help you co-Q). For you seasoned guys, sign up for some Q’s. Invite a brother you haven’t seen in a while who’s a Kotter. Invite that #just1 who needs you more than you know (an invitation is a powerful thing brothers). If none of those work for you, just show up. No one will be left behind, but it all starts with the discipline to take one step on your own.

It was great to start the day with my F3 brothers. Thanks to Greyhound for lending me the keys to the AO. Until next time…

Toby

(aka Tobra Commander, Tobra Kai, Tobi-Wan, Teletoby, Tobias, Tobadia, “Toe”bee, TobyMac, Tob-lerone, TOB-the-wet-sprocket, etc.)