15 crazies followed YHC around Richard Berry Park for a blackout track beatdown.
Warm-up
Mosey circle around
SSH x20, Slow Squat x 10, Stretch
(1) Partner Dora by School
Partner 1 – 20 derkins, 20 dips
Partner 2 – run and back
20 incline merkins, wall sit
20 rocky balboas, LBCs
(2) Basketball Suicides Ladder
5 burpees, 1 merkin
(3) Track Star Laredo
200 m – 24 merkins, 24 squat, 24 lunge
200m – recovery
4 laps.
(4) Mary
MOLESKIN:
1. Gambini is running a tight ship at Fallout. Excellent group of Pax and excellent leadership Gambini. I like it! And keeping the PAX accountable by making them do burpees if they are not aware of local Huntersville Town Board meetings.
2. Elmers saved us from burpees, noting the approval of the Town Board minutes constituted an official act.
3. Baller, Gambini, and Debin out front most of the workout. I was just there to #WitnessTheFitness.
4. Hasslehoff looking lean, mean, and tan like Stan. Respect.
5. Swanson's COT name was actually intelligible. Nice work.
6. 66 came in hot and crushed the workout.
7. The Colonel brought the energy and clarified that he's from Kentucky. He's the KFC Colonel, not the Elvis Colonel.
8. Peart Plus looking good and so glad you joined F3. You are NOT an FNG for life. I got you!
9. Landshark brought the heat on the track. Stud.
10. The Force was FIFO today and made sure we stayed on track.
11. Great work by Bob Ross, Sack Daddy, and Mona Lisa. Good to see you men.
12. The music was random. Mandalorian inteo to Guns N' Roses. No consistency here. Q Fail.
Love the West Side and all Gambini is doing out here.
I'll be back,
Scrappy