21 of the fittest pax in Isotope blasted off at 4 Banger. Here is their story:
Start on time, end on time but make sure you get some. Some came for recovery, others came for speed, we all stayed together and got some pain even pulled in some OTB workouts. It was everthing Jaws has been yearning for and more.
You know the deal, go fast till we bang then recover back to the six. We brought back blast off burpees and blast off mericans because YHC misses Travolta. A couple squats and WWII situps to keep the legs and core moving and we were back home to the AO better than when we left.
4 Banger is basically FKT with a couple less burpees and a little less than all you got. Its a change in mindset and a change in perception. But this is the time to accept the challenge and post for Stray's Butterfly Effect at FKT on 8/16. You're all invited but you have to want it. All it takes is all you've got.
Snake Eyes knows. He gets it. Strong finish brother. Mona Lisa is back and better than ever…or will be soon. No better way to get started than to just jump back in. Vandelay lookin' lean and mean ready for Tuna. In fact several men seemed committed to Tuna with Jaws. Jaws is on a tear bringing CSAUP to the masses. Love it. Henry was out looking for speed but Enron wouldn't let him roll. CB led the way but did zero burpees so theres that. Mr. Holland was a close second. Turnpike banged but finished early.
This workout had the feel of the Isotope of old. 20+ dudes of all different fitness levels enjoying fitness, fellowship and faith. The way it was meant to be. We lifted up Brett, Craig, Joe & Carpetbagger. Keep them and their families in your thoughts and prayers. And get signed up for the Operations Sweet Tooth Christina Latini 8K. Its a great local organization doing great things in our community. Launch at 0800 on 9/17. Register here: https://raceroster.com/events/2022/60985/christina-latini-memorial-8k-2022
Thanks for the opportunity to Q at 4 Banger Jaws. Love what you've done with the place. Thanks to the LFC Men's Ministry for the EH (email headlock in my case) and to the pax for the constant encouragement and motivation. You men are the reason this all works…keep posting…keep leading…and most of all keep giving it away. Until the next time..
DH