Warm Up:
20 SSH
Right over left, Left over right
10 cotton pickers
mosey around parking lot
The Thang:
Mosey to metal bleachers
Split into two groups
Group 1 hop up every step across the top and hop every step back down.
Group 2 merkins, switch
Group 1 same
Group 2 LBC, switch
Group 1 same
Group 2 burpees, switch
Group 1 same
Group 2 lap around the track, switch
Mosey around track to other set of Bleachers
Box jump to top, 10 calf raises on top step, Burpee every step down while adding a merkin on each step, 10 dips on bottom step
Same but regular burpee every step
Same but 10 lbc every step
Same but regular burpee every step
Mosey around track
Mary:
60 sec masson twist
Reflection:
Ecclesiastes 4:6 Better one handful with tranquility than two handfuls with toil and chasing after the wind
Luke 12:15 Watch out! Be on your guard against all kinds of greed, a mans life does not consist in the abundance of his possessions