Bleeping Cheez Whiz


Breakdown

Ruckers were Pierogi, Big Mean, Frosty, Dewey, Totebag

Prancerciser was Cupcake

Runners were the rest

The Thang

The demise of Tumbler freed YHC to search the internet for a different run based workout.  A few, but not all, Pax had some choice bleep words for the Q during explanation.  I was undeterred. 

1.4 mile warmup to the Best Buy parking lot (a very shady place in the gloom btw) and the Q's car for added volume.

The beep test was developed by Luc Leger at the University of Montreal in 1983 to measure cardiovascular fitness and VO2 max.  Pax run between 2 lines, 20 meters apart, when the app beeps.  Repeato, until you can't keep up with the pace.  There are 21 levels total with a different number of shuttles for each level.  The chart defines an excellent, average, and poor score for each age group; average scores are: 21-30 = 9.3, 31-40 = 6.1, 41-50 = 6.9.  Suffice it to say that the Pax of Race City are anything but average!

1.4 mile cooldown run back to start.  

Moleskin 

That was really hard for less than 10 minutes of work

Various levels of participation with Chicken Little the last man standing at 8.1

RAC suggested that I lose the app.  Already deleted.  Until 2019.

Usain may never speak to me again

Big Mean is my Bigfoot.  Others claim to see him from time to time, but I've yet to witness in person.

We almost lost Hummer to a Mailman/Tony Robbins accident but he is nimble like a ninja!

We thwarted some unscrupulous activities that must go on usually in that parking lot. 

Prayers for TickTock as they head to Utah for more treatment.

Cheers,

Cheez Whiz