Warm-O-Rama
– 25 Seal Claps
– 25 Overhead Seal Claps
– 25 SSH
– 25 IST
– Lap Around Church
Thang
– Lap Around Church
– 10M KB Drag
– 20 Muricans
– 30 Upright Rows
– 40 KB Press (20 each arm)
– 50 KB Swings
– Lap Around Church
– 60 KB Goblet Squats
– Lap Around Church
– 50 KB Swings
– 40 KB Press (20 each arm)
– 30 Upright Rows
– 20 Muricans
– 10M KB Drag (uphill)
– Lap Around Church
Mary
-25 Flutter Presses
– 25 Marine Corp Sit-Ups
– 25 WWII sit-ups
-25 BBCs
– 1 crisp, clean, burpee
COT
MOLESKIN:
– Blackberry: looking really strong. GYMR (your close)
– Bunyan: you are a beast. That workout had to be tough naked. #S2K
– Uncle Rico: no burpees in between? #IAmHumbled #honored
– Bagboy: you are a site for sore eyes. 0525 you were the 1st after YHC