Heely is not registered? whoh.
The PAX wandered in from all directions and gathered a bell from the shed. After a quick disclaimer (covering all the disclaimable fotter) we took a stroll, mosey style, around the church. Immediately upon return, the pax grabbed their bells and followed YHC to Hell's ascent filling each of the parking bays for the THANG. Here's how it went down.
THANG:
Starting at the bottom and keeping a continuous movement for 45 minutes the pax did the following:
- Quadraphillia up Hell's Ascent
- 10 Burpees
- Back down the hill
- 20 KB Swings
- Lunge walk with KB 25M
- 10 Muricans
- Bearcrawl back with KB
- REPEATO – decreasing burpees by 1 until zero and KB swings by 2 until at 0
This amazing feat took the pax all but 4 minutes of the 45. We took a victory lap then circled up for 1crisp, clean burpee.
MOLESKIN:
- It was erilie quiet and steamy this morning. The only one talking was me trying to livin' up the PAX
- Bunyan reminded me that meant I was doing my job
- The Count said it was the design of the workout. I said I stole it from Suitcase… miss that guy
- All PAX smashed the Suitcase ladder. Honored to lead the toughest workout in NOCO. Thanks TwoBuck
- Prayers for the Riecharts [SP], The HTL boys this weekend, Qbert (he has a spending problem), and Project 10 Fold
- If you have not heard about Project 10 Fold, check out the deets in the links.
- Take your vitamins and always, always, always post a backblast.