Warmarma – we did some of that and ended up by the baseball field to start
line up for some ladder up stuff:
10 KB Swings
10 curls IC (20)
10 Tater squat swings
10 bent over rows
Run to back of lot by Hells Ascent
run back but stopping at every island (about 7 stops) and do 1 burpee
We escalated the number up of above by 2-5 reps each round and up to 4 burpees at each stop on way back (not fun)
Stopped a little to do some ab work and merkin work
Finished by doing each exercise up to 25 or so and running a short lap in between each round
Moleskin
- Good workout by some stong soldiers out there Tuesday. Blender is still known for a good beatdown with some weight, come check it out if you haven't yet
- On a personal note, travel sucks and missing the workouts as much as i would like, but thanks to all the crew that keeps me going when in town
- good to see some new faces out there like Wax and Rock Lobster (maybe always there lately and it's me that's missing, but either way
- Macauley crew represented well today, thanks men!
Bam bam