PAX of 6 converged at GCC for the first Blender of 2019. YHC was committed to keeping it simple and ensuring The Blender entered the new year with the bar still set aloft the highest standards of LKN AO's.
Warmarama
- SSH 20X IC
- IST 10X IC
- Cotton Picker 10X IC
- Mountain Climbers 15X IC
The Thang
Franabell – 2 exercises OYO
- 21 burpees, 21 KB thrusters
- 15 burpees, 15 KB thrusters
- 9 burpees, 9 KB thrusters
Take a lap around front left half of church parking lot and return to KB's
25 minute AMRAP
- 20 KB swings
- 20 single-arm KB snatches (10 each arm)
- 10 wall jumps
- Run lap around front left half of church parking lot
Mary
- 20IC low flutters with KB chest press
- 20IC nose to toes
- 10 OYO lunges with KB twist
- Peoples chair for remaining 2 minutes – mixed in lifting one leg off the ground
COT