8 men
1 dog
no master Q
and way too may burpees, thanks bunyan
we did a lot of partner stuff, including the always enjoyable partner prison squats. It was amazing. Thanks RR
been a log time since I’ve been here, and even longer sce I’ve and. Was great getting out and getting a different feel with the Pax. Flo tells me you can help the Kiwanis by eating at tenders Thursday afternoon and evening, thursdays are great for milkshakes and chicken!
thx to the Pax and thx to TBC for giving me the keys to the blender. I saw bogey today, he said be afraid, he is coming home soon. Better prepare by getting some new faces out, like BEP told me many years ago, you walk into work feeling like a million $. Get your contacts out here and step up yo Q their first workout. Use it as bait! Remember, somebody is praying for something like F3 in their lives, time to give it away!
argh!