Blendnado

Event Date

Jul 09, 2019


8 showed in the gloom of a sticky muggy morning at the great GCC campus

warm-up –

10 side straddle hops X 2

work-out – 

(20 x Curls then run a lap + 20 x HR merks then run a lap + 20 x KB swings then run a lap + 20 x skull crushers then run a lap + 10 v-up with KB the run a lap ) x 5

  • Firestone did not get lapped nor did he crap his pants #goals
  • The Pax fought through the monotony of the work out and crushed it
  • Good to see new faces at the blender – missed some folks but next time

2-buck thanks for letting me lead.

Bunyan