8 showed in the gloom of a sticky muggy morning at the great GCC campus
warm-up –
10 side straddle hops X 2
work-out –
(20 x Curls then run a lap + 20 x HR merks then run a lap + 20 x KB swings then run a lap + 20 x skull crushers then run a lap + 10 v-up with KB the run a lap ) x 5
- Firestone did not get lapped nor did he crap his pants #goals
- The Pax fought through the monotony of the work out and crushed it
- Good to see new faces at the blender – missed some folks but next time
2-buck thanks for letting me lead.
Bunyan