* MOD (Minister of Defense) is not in the database
11 Gloom Warriors gathered for a tribute workout to F3 Co-Founder OBT, which, SHOCKINGLY, included multiple Burpees, that's right, BURPEE with an S.
The Thang:
Warm-up lap around the theatre.
SSH X 20
Mountain Climbers X 20
Windmills X 15
IST X 15
Cotton Pickers X 15
Jog around theatre to base of the near parking garage
Instruction for BLIMPS – partner 1 runs to the top of the ramp and down the stairs, Partner 2 does AMRAP of the following exercises, then FLAP JACK:
Burpees
Lunges
IST
Merkins
Plank Jacks
Squats
Then jog to the far parking Deck for REPEATO (by decree of the pax, Box-cutters were substituted for Burpees)
Jog back to near parking deck for Al Gore Sqaut Time Bomb for 5 to 1
Jog to fountain for Merkin TIme Bomb also 5 to 1
MARY:
Touch Dem Heels X 20
Homer to Marge X 10 (crowd groaner/pleaser)
Pretzel crunch X 10 each side
LBC X 20
Naked Man Moleskin:
1) OK, so if you did not find the inclusion of multiple, AMRAP Burpees in one of my workouts SHOCKING, you simply have not been paying attention
2) When the pax, and my extraordinary partner Tagless suggested an audible with switch of Box-cutters for Burpees, it warmed my heart!
3) Then, just when I thought – "Hey, these guys maybe really like me. My one man crusade for THE BURPEE has perhaps not been for naught", I get to the Name-o-rama and not a single "BANG BANG" did I incur. Cut me deep boys, cut me deep.
4) 2 miles of mainly parking ramps today (12 trips up) is not bad training for that little camping trip in the Blue Ridge Mountains a little over a month away
5) Please come out and support Omega who has the Q @ PAINInsula Tuesday
6) Soprano is like Timex – just keeps on ticking, trucking, motoring …. Strong work today
7) Probably not enough Merkins for Gnarly Goat's liking today, with Snake Eyes in the house, should have finished with Shoulder Touch Merkins, but time rain out. Cobains brother.
8) War Daddy is Grand Prix, war baby is MOD
9) It was an honor and privilege as always to lead this gtoup of men this morning, thanks for waking up and pushing the PLAY button.
AYE!
Outlaw