The gloom was particulary gloomy to start – the stars weren't shining, but that would change.
Most of us – started at 5:30, but Jersey Boy had to spend time w/ his indoor plumbing cleaning out his really indoor plumbing, but made up for it with strong and fast running once he appeared out of the gloom.
Warm-o-rama
ISS X15
Windmill X10
Toy Solidiers X12
Mosey a bit
Long Snapper X 12
Mosey a bit
Praying Mantis X 15
Mosey to picknic tables
IRKINs X 10
Dips X 12
Mosey to rock pile – grab your favorite coupon
10/20 20/20 30/10 with moseys in between sets – Jersey emerged near the start of this so he could enjoy the full rock experience
Curls, Skull Crushers, Bent Over Rows w/ coupons
Squats, LBC's, WWII's
At this point had one plan, but the crowd insisted on BLMF'ers – which of course I happy to oblige being the benevolent Q that I am – so to the flat and 15 each side with a minor interruption for the car coming in to check on whatever they check on at 6AM at North Meck Park
Mosey up the hill – with stops for regular merkins X10 IC, then mosey more and do Big Girl Merkins X 10 IC, mosey a bit and do 30 LBC's OYO, mosey to launch and arrive at almost exactly 6:15
Star lesson for the day was the source of the Oneid metor shower that happened last week – remnants of Hailey's Comet
Jersey Boy's 6th anniversary Q on Thursday at Fission – his b'day Q maybe Saturday
Prayers for one of Hippie's friends who made a major mistake
Prayers for Waffle House's M as she ventures to Utah for a 1/2 Ironman – glad she doesn't do F3 🙂
YHC – Canuck