Notes:
Additional Pax – No Fry, Buster, and 2 FNGs: Vinnie Candelore & Ted Davis
50 Blockies total = fun… sorta
Mud & No Light also makes things fun when going to retrieve the blocks. Need to remember to bring a headlamp next time.
I heard someone say they would have opted to be crushed by cinder block with the bed of nails over the blockies…
http://f3nation.com/wp-content/uploads/2014/05/BedofNailsCinderBlock08a.jpg
I was doing good with the count until I got to the last set of the block squats with shoulder press. Must have spaced out trying to catch my breath!
Warm Up
Mosey to Pull up Bars
Side Shuttle Hop – x15
Imperial Stormtrooper – x10
Cotton Pickers – x10
Mosey to get cinder blocks and bring back to lot
Main Routine
Ladder set from 1 to 5 of the exercises below. In between each ladder set, run to pull up bar and do 10 pull ups and back to block. Block plank with variation while waiting for everyone to finish set before starting next set.
10 Blockies
10 Mericans on Block in Cadence
15 Block Swings
10 Block Squats with Overhead Press in Cadence
10 Curls in Cadence
Bring blocks back and mosey back to lot for abs
Abs
Low Flutter x 10
Mason Twists x10
LBCs x10
Touch dem Heels x10
Crunchy Frog x10
WW2 Sit Up x 10
Recover Recover