Great post Thanksgiving BlockBeatDown with a mile of running. Thanks for coming out for my VQ.
400 Meter Run
20 Mercians
20 Mnt Climbers
20 Overheard Press
20 Curls
20 close curls
Run 400 Meters
15 Carolina Drydocks feet on Blocks
15 Skull Crushers
15 Front Shoulder Raises
15 Single Arm Press ea. Arm
15 Lawn Mowers ea. arm
Run 400 Meters
20 Overhead Squats
20 Front Squats
20 Lunges Alternating
10 Suitcase Dead Lift – ea arm
20 Clean and squat
Run 400 Meters
20 Sit ups using the block
20 Twists
20 V Ups
20 Low Flutter and Press
20 over the block heal touches