Block Burpee then BANG! BANG!

11 strong men went around St. Mark Catholic Church caring cinder Blocks. Warm Up:Mosey around parking lot. Cotton Picker Slow Windmill Runner PoseSSHArm Circle 30 secs Hang on the barThe Thang:Grab cinder blockZamperini to the last island15 CB derkinRun to the other side island and back10 Alternate Merkin on CBRun to the other side of island and back Zamperini 15 CB Chest Press Run to top hill and back10 CB Chest Press Run to top of the hill and backWe moved to the front of churchStop at stairs we did 15 CB Calf Raise We moved and carry CB and stop at side building of church.15 IC CB Full Curl 10 Australian Mountain Climber 15 CB Low Curl 10 Australian Mountain Climber 15 CB High Curl 10 Australian Mountain Climber 1 minute Peoples Chair CB Lateral Plank We moved to gym building15 CB Incline Chest Press 10 CB Squat Run to other side of curb and back15 CB Squat Run to other side of curb and back20 CB SquatSince Outlaw likes to throw orange cones to YHC, we did 10 CB BurpeeGnarly Goat showed up at 750am ( must be retirement time. for that he gets a 10 Monkey Humper. Seriously GG, Roadie and 9Lives was there to lend a hand on landscaping and moving mulch.We return our Cinder Blocks20 feet Broad Jump Burpee. The look of Outlaw. Who cares? But I do care about your fitness.Mary:Home to Marge 3×15 IC Low Flutter 15 IC LBC50 Jane Fonda by Blackbeard. I bet JF can’t do 20 reps. 15 IC Rosalita by Outlaw15 IC W by Commando Moleskine:Workout was fun this morning. Ok, it was brutal. Great job by all pax.At COT, YHC received the loudest BANG!BANG! from Outlaw.Blackbeard Thank you for the opportunity to Q.