10 pax showed up to put in some work with blocks this morning. First started with the pledge as Limburger was gracious enough to bring the flag. Here is their story:
WARM-A-RAMA:
Mosey to the grassy knoll
SSH x 30 IC
IST x 10 IC
Cotton Picker x 10 IC
Mericans x 10 IC
THE THANG:
Monkey bars x 1 OYO
Curls for girls x 10 IC
Shoulder press x 10 IC
Bent over row x 10 IC
Incline Mericans x 10 IC
Chest press x 10 IC
Monkey bars x 1 OYO
Australian pull-ups x 10 OYO
Zamparini to pull-up bars
Partner 1: Pull-ups x 10 OYO, Mericans AMRAP
Partner 2: Farmer carry both blocks
Curls for girls x 10 IC
Shoulder press x 10 IC
Bent over row x 10 IC
Incline Mericans x 10 IC
Chest press x 10 IC
Partner 1: Pull-ups x 10 OYO, Mericans AMRAP
Partner 2: Farmer carry both blocks
WWII situps x 20 OYO
LBCs x 20 IC
Zamparini to the box
People’s chair
Curls for girls x 10 IC (while in PC)
Shoulder press x 10 IC (while in PC)
Recover
Bent over row x 10 IC
Incline Mericans x 10 IC
Chest press x 10 IC
People’s chair
Curls for girls x 10 IC (while in PC)
Shoulder press x 10 IC (while in PC)
Return the blocks
Mosey back to the parking lot for extended Mary
MARY:
Homer to Marge
Low flutter x 25 IC
Low dolley x 10 IC
Mericans x 10 IC
Crunchy frog x 10 IC
WWII situps x 20 OYO
Mericans x 10 IC
Recover Recover
COT
NMS:
- Work work work being put in this morning
- 2 times through the A frame is always a crowd pleaser…trying to get as much out of the bars until they have to be moved
- Tuffy and Code Blue always quietly crush the beatdown
- Great to see The Count and Titan…BRR season is upon us so I’m sure we will get some runs in here soon
- Apparently YHC owes Schneider a patch…he never misses my Qs…thx for the support brother
- Was it brought today Etch? Thought about working in some bball but was having too much fun with the blocks…till mine broke
- Uncle Rico has the Q at Samson next week…sure to be a good one
- Grape Ape on the schedule for his VQ…can’t wait brother…you are ready and the pax needs it
- Q School is May 6th at 0700 at Bailey Road Park – if you haven’t been to a Q school (regardless of whether you have Q’d or not), I would highly recommend it
- Thanks to Limburger for the opportunity to get back to Samson and to Q and thanks to the LFC Men’s Ministry for the EH (Email Headlock in my case). Thanks to the pax for the constant encouragement and motivation. Such an honor to lead a great group of men this morning. Until the next time…
D Ho