Block Bustin’ Good Time


10 pax showed up to put in some work with blocks this morning. First started with the pledge as Limburger was gracious enough to bring the flag. Here is their story:

WARM-A-RAMA:

Mosey to the grassy knoll

SSH x 30 IC
IST x 10 IC
Cotton Picker x 10 IC
Mericans x 10 IC

THE THANG:

Monkey bars x 1 OYO

Curls for girls x 10 IC
Shoulder press x 10 IC
Bent over row x 10 IC
Incline Mericans x 10 IC
Chest press x 10 IC

Monkey bars x 1 OYO

Australian pull-ups x 10 OYO

Zamparini to pull-up bars

Partner 1: Pull-ups x 10 OYO, Mericans AMRAP
Partner 2: Farmer carry both blocks

Curls for girls x 10 IC
Shoulder press x 10 IC
Bent over row x 10 IC
Incline Mericans x 10 IC
Chest press x 10 IC

Partner 1: Pull-ups x 10 OYO, Mericans AMRAP
Partner 2: Farmer carry both blocks

WWII situps x 20 OYO
LBCs x 20 IC

Zamparini to the box
People’s chair
Curls for girls x 10 IC (while in PC)
Shoulder press x 10 IC (while in PC)

Recover

Bent over row x 10 IC
Incline Mericans x 10 IC
Chest press x 10 IC

People’s chair
Curls for girls x 10 IC (while in PC)
Shoulder press x 10 IC (while in PC)

Return the blocks

Mosey back to the parking lot for extended Mary

MARY:

Homer to Marge
Low flutter x 25 IC
Low dolley x 10 IC
Mericans x 10 IC
Crunchy frog x 10 IC
WWII situps x 20 OYO
Mericans x 10 IC

Recover Recover

COT

NMS:

  • Work work work being put in this morning
  • 2 times through the A frame is always a crowd pleaser…trying to get as much out of the bars until they have to be moved
  • Tuffy and Code Blue always quietly crush the beatdown
  • Great to see The Count and Titan…BRR season is upon us so I’m sure we will get some runs in here soon
  • Apparently YHC owes Schneider a patch…he never misses my Qs…thx for the support brother
  • Was it brought today Etch? Thought about working in some bball but was having too much fun with the blocks…till mine broke
  • Uncle Rico has the Q at Samson next week…sure to be a good one
  • Grape Ape on the schedule for his VQ…can’t wait brother…you are ready and the pax needs it
  • Q School is May 6th at 0700 at Bailey Road Park – if you haven’t been to a Q school (regardless of whether you have Q’d or not), I would highly recommend it
  • Thanks to Limburger for the opportunity to get back to Samson and to Q and thanks to the LFC Men’s Ministry for the EH (Email Headlock in my case). Thanks to the pax for the constant encouragement and motivation. Such an honor to lead a great group of men this morning. Until the next time…

D Ho