2 men showed to mosey through some SVU dead ends with a block.

WarmUp:

10 x Toy Soldiers

10 x Copperhead squats

15 x Mountain Climbers

10 x Merican toe touches

10 x Windmills

The Thang

Parking lot fun: butt kickers, karaoke 2x, high knees. 

Mosey to back playground grab 1 block and off to stop 1, alternate block carry with other pax dropping for 3 mericans and then catching up to grab block and other pax drops for mericans. 

Stop 1 at top of big hill: 1 pax does 15 curls for girls as counter while other pax does flutter kicks.  Switch and repeato.

Block run with mericans to stop 2 at Augusta Ridge Ct: 15 skull crushers while other pax does crunches.

Block run with mericans to stop 3 at bottom of Augusta Ridge Ct: 10 milk jugs while other pax does v ups.

Block run with mericans to stop 4 back at top of Augusta Ridge Ct: 10 block thrusters while other pax does hello dollys.

Block run with mericans to stop 5 at bottom of Cricket Cove: 15 block squats while other pax does freddy mercury.

Block run with mericans to stop 6 at top of crepe ridge: ok at this point I forget but we did different exercises each time for 10 rounds of this to wind up at the clubhouse. 

Clubhouse parking lot: Bear crawl halfway up and crab walk the rest of the way.

Mosey around the lake path stopping at end of each dock enjoying the sun and some exercises:

• 10x carolina dry docks 2) 10 x copper head squats 3) 10 x hand release mericans 4) 5 x dippy birds each leg 5) 30 dips on step 6) 10 x incline mericans on ramp

Return to AO doing the block/merican Indian run.  Blocks up and all done!

Reflection: Numbers 13-14

Despite God’s plan for us and staring into the face of adversity we can default into a complaining or untrusting attitude. Reading through this section shows how blatantly the Israelites refused to trust in God’s plan initially and found fault with what they had experienced so far despite their salvation.  Although some of the comments they made back to Moses are almost laughable in terms of how ignorant they were it isn’t too far to see similar attitudes and misbeliefs in our own lives when we stray from trusting in God. 

Moleskin:

-Pretty awesome to see the sun coming up over the trees and shine on us during the run to the clubhouse. 

-Excited for Cheetah’s trip to Italy next month to visit his son, what a cool trip!

Fair Winds and Following Seas

Shirley