14 PAX came out for a Block-Fest at Night Ranger.
Here’s what we did:
WARMARAMA
Run down the parking garage and out to the picnic tables.
Circle up then Side Straddle Hop, Imperial Storm Trooper, Side Lunges, Windmill, Mountain Climbers, and Merkins.
Partner Up and mosey down to the garage basement so that EVERYONE could grab a block.
PAIN 1
Partner 1: AMRAP Press with Skull Crusher || Partner 2: Run up one floor and back down the stairs.
Flip Flop then Repeat
Partner 1: Bear Crawl up one level || Partner 2: Farmer Carry both Blocks with 10x Shoulder Shrugs.
10x Block V-Up
Partner 2: Bear Crawl up one level || Partner 1: Farmer Carry both Blocks with 10x Shoulder Shrugs.
7x Offset Merkin, Left then Right
Zamperini up one level
PAIN 2
Partner 1: 10x Pull-Ups or 10x Burpees || Partner 2: Run up one floor and back down the stairs.
Flip Flop then Repeat
Zamperini up one level
Partner 1: 10x Pull-Ups or 10x Burpees || Partner 2: Run up one floor and back down the stairs.
Flip Flop then Repeat
Partner 1: AMRAP Squat with Curl || Partner 2: Run up one floor and back down the stairs.
Flip Flop then Repeat
PAIN 3
Zamperini down two (2) levels
10x IC Mason Twist
7x Offset Merkin, Left then Right
Zamperini down one level to picknick tables
Partner 1: Dips || Partner 2: Run one lap around grassy area.
Flip Flop then Repeat
Partner 1: Incline Merkins || Partner 2: Run one lap around grassy area.10x IC Squat with Curl
Flip Flop then Repeat
Carry Blocks back to the Basement
RECOVER, RECOVER
MOLESKINS
Thank you, Cherry Bomb, for grabbing pizza for the PAX; Slice House is always a good option.
Crocs, I appreciate the opportunity to Q; I hope it was enjoyable enough that I will be asked to do it again.
Good Life, the bourbon was a delight, I hope you had a chance to get a snoot of the Screwball Peanut Butter bourbon that I brought.
Honeysuckle Blue, I could tell by your demeanor and your raccoon ruffled jacket that you had a lot on your mind. It sounds like another outing needs to be put on the schedule. Let’s be intentional and make that happen.
Pit Stop and Camelback I was surprised that I didn’t hear much mumble chatter from either of you during the workout and you both skirted out quickly. I hope you had fun running off to the Rave.
Nair, I’m really glad you were able to hang around for a while, it was great catching up.
Enron, even though I fart-sacked and didn’t make it out to your VQ, I’m sure you slayed it; I’ll look for your back-blast.
Burning Bush if you need help locating a barber, I have a good one that I have been going to for 15 years, just sayin. But if Kid Pop is the look you’re going for, you nailed it.
Freedom and Jenny the ridiculous conversations that you all have after a beer or three are epic. I really think a Night Ranger Beers and Bourbon Pod Cast should be launched because that is some funny sh*t.
9-Lives, looking good sir. I’m looking forward to the Krispy Kreme Challenge; thank you for taking the lead on that: http://krispykremechallenge.com/ (Run 2.5 miles, eat 12 Donuts then Run 2.5 more).
And Yogi it is always good to see a Triple Respect out like yourself, you inspire us all.
A thought from Carpetbagger:
As we get 2021 kick started and we settle in to a still changing “new normal”, I pray that you continue to be intentional in your fitness and in every aspect of your life.
“The Difference between who you are and who you want to be is what you do.” https://quotesgram.com/be-intentional-with-god-quotes/
“Living with intention means saying no to the things that aren’t important to us so that we can say yes to what matters most.” https://www.quotemaster.org/intentional+living
I look forward to seeing each of you in the gloom.
Excelsior