WARM UP
THE THANG
-Mosey to the playground
-Cross the monkey bars
-10 pull ups
-Grab a block and head to the entrance of Sail View, the grassy area on the side.
Round 1
-Suicides to the trees
-10 merkins at each tree
-20 Squirrels at the finish line
-Trip around the island with your block
Round 2
-Suicides to the trees
-10 power jumps at each tree
-20 Shoulder presses IC at the finish line
-Trip around the island with your block
Round 3
-Suicides to the trees
-Bear crawl or lunge walk to each tree
-20 Skull Crushers IC at the finish line
-Trip around the island with your block
-20 WW1s IC
-Return blocks to the playground
MARY