Block Party

Event Date

May 29, 2019


DISCLAIMER

WARMUP

20 x SSH (IC)

10 x Monkey Humpers (IC)

10 x Cotton Pickers (IC)

10 x Storm Troopers

Arm Circles forward and backwards

THE THANG

Mosey to the blocks

10 x Block pushups OYO

10 x Block curls OYO

10 x Block chest press OYO

10 x Block Skull Crushers     OYO

Mosey to the down under bars

10 x wide grip overhand lat pulls OYO

10 x shoulder width grip overhand lat pulls OYO

10 x wide grip underhand lat pulls OYO

10 x shoulder width grip overhand lat pulls OYO

Mosey back to the blocks

Repeato for max rounds (4 completed)

Mosey back to the launch pad

MARY

LBC x 20 (3 IC and 17 OYO- Q trying to breath)

Low flutter (OYO) x 20

Pretzel crunch (OYO) x 20 Left and right

Round Robin Protractors

REFLECTION

I did not have a reflection but did admit to how much an impact F3 workouts and the community of outstanding men have had an on my life.  Also, how missing workouts last week and therefore the support of the group let me revert to bad habits over the holiday weekend.  No doubt iron sharpens iron.  Back on track.

Pleasure to lead and be led.  Thank you.

Name-a-rama and prayer out