11 partied with blocks at #TheVanquisher. Here is their story:
0500
7 met #TheStandard at varying paces (Lego, Gray Ghost, 9 Lives, El Chapo, YHC, Stray, & Nordberg)
0530
Mosey around Grand Oak (the block)
Warm-a-Rama:
SSH x 25 IC
IST x 10 IC
Cotton picker x 10 IC
Merkins x 10 IC
Mosey to grab a block
The Thang:
Block party Burpees x 10 OYO
8 count burners x 10 IC
Block party Burpees x 10 OYO
Run around the block
Squats x 20 IC
Low flutters x 15 IC
Step ups x 10 OYO
Run around the block
Block party Burpees x 10 OYO
8 count burners x 10 IC
Chest press/low flutter x 10 IC
Run around the block
Block party Burpees x 10 OYO
Mosey to the flower boxes
Squats x 20 IC
Low flutters x 15 IC
Step ups x 10 OYO
Run around the block
Block party Burpees x 10 OYO
Zamperini to put back the blocks
Peoples chair
Seal claps x 20 IC
Overhead claps x 20 IC
Mary:
Homer to Marge
Low flutter x 25 IC
Low dolley x 10 IC
Low flutter x 10 IC
Recover recover
COT
Moleskin:
- Strong work by everyone this morning. Nice to have a laid back morning filled with block party burpees…50 in total
- Apparently YHC was too cheap to splurg for the blocks with 2 handles
- El Chapo forgot to inform his BRR team that gloves are needed at #TheVanquisher
- Q's needed at #TheVanquisher for July…get on it
- Isotope 5 year convergence on August 27th
- Thanks El Chapo for the opportunity to lead such a fine group of men and thanks to the pax for the constant encouragement and motivation. Until the next time…
Don Ho