Pleasure to lead as always.
DISCLAIMER
WARMUP
20 x SSH (IC)
10 x Cotton Pickers (IC)
10 x Toy Soldiers
10 x Storm Troopers
Arm circles small to large, forward and backward
10 Merkins OYO
THE THANG
Mosey to the blocks. Grab a block and return to the top of the hill.
OYO
10 x Curls
10 x Squats
10 x Skull crushers
10 x Block merkins
Carry block to half wall.
Climb over wall and retrieve block.
Block carry to loading zone.
OYO
12 x Curls
12 x Squats
12 x Skull crushers
12 x Block merkins
Climb up and onto loading dock and retrieve block.
Block carry to bus lanes
OYO
14 x Curls
14 x Squats
14 x Skull crushers
14 x Block merkins
Wall sit block pass. Four total rounds.
lock carry to flagpole
OYO
16 x Curls
16 x Squats
16 x Skull crushers
16 x Block merkins
Block carry to the down under bars
10 x regular grip rows
10 x wide grip rows
10 x underhand grip rows
Block carry behind gym
18 x Curls
18 x Squats
18 x Skull crushers
18 x Block merkins
Return the blocks
Mosey back to the launch pad
MARY
LBC (IC) x 20
Pretzel crunch (IC) x 15 Left and right
Hanoi Janes (IC) x 15 right and left