Block Party with the Fallout Boys


YHC remembered on Sunday that he had the Q for Fallout, but completely forgot by Monday.  Thanks to Snake Eyes for texting me at 9:30 PM to say he would be there for it!  I came up with a quick plan, and went to bed.  On my way in, it started to drizzle, so i came up with a plan B.  Then the rain stopped, but there were non-F3 runners on the track, so i had to come up with a plan C on the spot.  That was not a problem for a seasoned 'not-a-professional' like myself!

13 men showed, expecting an elaborate production.  While this may not have met/exceeded those expectations, everyone did leave dripping wet, so i've got that going for me!

 

Mosey to the blocks, and everyone grab one.

Mosey around the parking lot:  quadraphelia, karaoke

Circle up.

 

Warm-a-rama:

  • Windmills
  • IST
  • Mountain Climbers
  • Toy Soldiers

 

The Thang: Partner up

  • 2 sets of each
  • P1 Burpees;  P2 Farmers Carry
  • P1 Full Curls;  P2 Zamporini
  • P1 Chest Press;  P2 Quadraphelia
  • P1 Blerkins;  P2 Shuffle
  • P1 Blips;  P2 Mosey

 

Mary:

We don't need no stinkin Mary!!

 

Moleskin:

  • Thanks again to Snake Eyes for the reminder.  Also, to Mona Lisa, for putting the PB out there as a reminder.  I'll understand if you never want me to Q again!!!
  • It was good to see some of the old gang out there (9Lives, Elmers, Freedom, Etch, Snake Eyes).  Brought back some good memories!!
  • Etch, Frontier, and Amen did run the Standard.  You guys are an inspiration to us all!
  • There are Q slots open in September.  Sign up, if you haven't already!
  • TAPs for FIA's Spar, her family, and the FIA community!