Block Work at The Sword

Event Date

Mar 02, 2020


Warm-up

Mosey to the back with some high knees, butt kickers, carioca

15 X SSH IC

10 X Toy Soldier

10 X Carrot Pullers IC

10 X Windmill IC

10 X Mountain Climbers IC

The Thang

10 X Pull Ups

10 X Shoulder Press IC

10 X Jump Lunges Each Leg OYO

Repeato, going down to 8, 6, 4, 2

Indian run around the entire perimeter of LFC parking lot

10 X Curls IC

10 X Skull Crushers IC

10 X Squat to Press IC

10 X Squat IC

20 X Leg Lifts Holding Block IC

15 X Chest Press IC

10 X Offset Mericans w/Block IC

Lap ~1/2 LFC Parking Lot

You Call Its…

Fescue: 10 X Block Burpees OYO

Rodeo: 6 X Slow Curls IC (5 count up, 5 count down)

Carpetbagger: 20 X Block Swings OYO

Jedi: 5 X Lawn Mowers Each Arm IC

Crocs: Something Hard(?)

Canary: Something Hard(?)

Bootlegger: 10 X Mason Twist w/Block IC

Lap ~1/2 LFC Parking Lot

10 X Curls IC

10 X Slow Squats w/Block IC

10 X Upright Row IC

10 X Bent Over Row IC

10 X Low Flutter Holding Block IC

10 X Decline Press IC

Lap ~1/2 LFC Parking Lot

Blocks away, mosey to the front

Mary

10 X Jane Fondas IC

10 X Freddie Mercurys IC

15 X WWII IC

Recover, Recover

Moleskin

  • I think I captured most exercises, but we may have snuck 1 or two more in there somewhere

  • Carpetbagger still going strong confined to the scooter.Hope you have a full recovery soon!

  • All put in solid work today, great way to start the week!

 

Fescue