Warm-up
Mosey to the back with some high knees, butt kickers, carioca
15 X SSH IC
10 X Toy Soldier
10 X Carrot Pullers IC
10 X Windmill IC
10 X Mountain Climbers IC
The Thang
10 X Pull Ups
10 X Shoulder Press IC
10 X Jump Lunges Each Leg OYO
Repeato, going down to 8, 6, 4, 2
Indian run around the entire perimeter of LFC parking lot
10 X Curls IC
10 X Skull Crushers IC
10 X Squat to Press IC
10 X Squat IC
20 X Leg Lifts Holding Block IC
15 X Chest Press IC
10 X Offset Mericans w/Block IC
Lap ~1/2 LFC Parking Lot
You Call Its…
Fescue: 10 X Block Burpees OYO
Rodeo: 6 X Slow Curls IC (5 count up, 5 count down)
Carpetbagger: 20 X Block Swings OYO
Jedi: 5 X Lawn Mowers Each Arm IC
Crocs: Something Hard(?)
Canary: Something Hard(?)
Bootlegger: 10 X Mason Twist w/Block IC
Lap ~1/2 LFC Parking Lot
10 X Curls IC
10 X Slow Squats w/Block IC
10 X Upright Row IC
10 X Bent Over Row IC
10 X Low Flutter Holding Block IC
10 X Decline Press IC
Lap ~1/2 LFC Parking Lot
Blocks away, mosey to the front
Mary
10 X Jane Fondas IC
10 X Freddie Mercurys IC
15 X WWII IC
Recover, Recover
Moleskin
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I think I captured most exercises, but we may have snuck 1 or two more in there somewhere
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Carpetbagger still going strong confined to the scooter.Hope you have a full recovery soon!
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All put in solid work today, great way to start the week!
Fescue