13 pax for a block buster hit @ Hollywood. Metallica and Landline for the #standard.
Warmorama:
Mosey down to Chipotle parking lot and circle up
- SSH x 25 IC
- IST x 15 IC
- Cotton pickers x 15 IC
- Mericans x 15 IC
- Arm circles
The Thang:
Grab a block and circle up in parking lot
Scene 1:
- Curls x 15 IC
- Overhead press x 15 IC
- Skull crushers x 15 IC
- Lawnmowers x 10 OYO(each arm)
- Block squats x 15 IC
Run a lap and upon return perform Muhammad Ali’s x 15 IC
Scene 2:
- Blockees x 10 OYO
- Block swings x 10 OYO
- One breasted Mericans x 10 OYO (each breast)
- Seated overhead press x 10 IC
Run a lap
Scene 3:
Partner up
- P1: Farmer Carry around the island
- P2: Mericans x 20 OYO (2 rounds)
Once P2 finishes, run and relieve P1 and flip flop
- P1: Farmer Carry around the island
- P2: LBC x 20 OYO(2 rounds)
Scene 4:
- Curls x 10 IC
- Overhead Press x 10 IC
- Skull Crushers x 10 IC
- Lawn mowers x 10 IC
- Chest Press x 10 IC
- One breasted mericans x 10 OYO (each breast)
Return blocks and form single line for an Indian Run back to the fountain for Mary
Mary:
- Step ups x 10 (each leg) OYO
- W’s x 15 IC (Eeyore)
- Alphabet with legs A-Z (Bouncy House)
- Peter Parkers x 15 IC (Metallica)
- Pretzel crunch x 10 IC (Magnus)
Moleskin:
Thanks to the Birkdale CC for making an appearance today…..it’s been too long since the last post. It was good to see Binary out in the gloom this morning; welcome back brother. Appreciate everyone for coming out this morning and getting after it. You guys are the reason I do this. Thanks to DeepDish for giving me the chance to take the lead this morning. We prayed for Landline’s Mother-in-Law and Boss as they fight illnesses. Until next time -E