Plus wildthang
10 men were reminded that winter is still with us but still mild temperatures for a bit of block work
Warm Up
25 x SSH IC
20 x Invisible Jump rope IC
15 x copperhead squats IC
15 x Diamond Merkins IC
Parking lot Indian run (long way) finish at block station
The Thang
Grab Blocks and partner up
– Block swings – 20 IC
– 2 blocks one on each are 20 curls OYO, Partner B assist, rotate
– 20 reps OYO – On your back, block at chest lower ground overhead (6 inches)
– Partner A 2 laps of quadraphilia, Partner B chest to ground merkins between 2 blocks AMRAP, rotate
– Partner assist – 10 reps of handstand pushups between blocks, rotate
– Standing Russian Twists – 20 IC
– 20 reps each partner block hand off trifecta
– 20 block crunches IC
– 20 reps bent row IC
– 20 block squats IC
Mosey loading dock, scaling wall along the way
At loading dock, group A holds balls to the wall, Group B 10 jump ups
Mosey to launch pad
MOM
15x box cutter IC
25 x LBCs IC
20 x mason twist IC
Reflection
“Make every effort to live in peace with everyone and to be holy; without holiness no one will see the Lord. See to it that no one falls short of the grace of God and that no bitter root grows up to cause trouble and defile many.”
Hebrews 12:14-15 NIV
Holding self and brothers accountable
Moleskin
– Mulligan slipping and sliding downhill
– Different measures of 6 inches opens up door for that’s what she said comments
– Anatomy lesson from Clark during partner handstand pushups
– OYO presented challenges in keeping count