4 men showed on a dreary morning to get at it. We looked around aimlessly for Dandelion and then decided he abandoned us…..
WarmUp:
20 x SSH
10 x Cotton pickers
15 x Mountain Climbers
10 x Merican toe touches
10 x Dippy Birds
The Thang
Mosey to back, grab a block:
Back to parking lot: 15 x block skull crushers, 10 x block thrusters, 10 x block mericans
Indian run around SVU island with 3 mericans for the 6 and sprint up
Repeato 2 more times
Reflection: Joshua 24:15 But as for me and my household, we will serve the Lord.
Good reminder to be intentional about what we spend our time and efforts on, lots of distractions and false “idols” out there to get off track on. Back each other up and keep your eye on the prize.
Moleskin:
We may have broken Bullwinkle after he tweaked his back moose hunting, prayers for healing.
Strudel led the Indian run charge up the hill with ease.
Crabby Patty continues to have only good things to say about the new call Dad branding.
Fair Winds and Following Seas
Shirley