Blocking the Track

Event Date

Feb 25, 2020

AO


6 of LKN's finest showed up in the mist for a beatdown around the track, here's what happened.

YHC ran a solo 2 mile standard around the track… got tired of the rain so cut it short

Warm-a-rama

  • Mosey around the parking lot including high knees, butt kickers, and kareoke. Jingle Bells rolled in a couple minutes late and joined us on the tail end of the mosey.
  • SSH, IST, CP, Windmill, Incline Mountain Climber

 

The Thang

  • The generous Q got 8 blocks out early and put them under the roof to keep them as dry as possible… then we moved out and got them even more wet.
    • Place 2 blocks at each "corner" of the track (beginning and end of each straigtaway)
  • Run to first set of blocks- 5 burpees- Curls
  • Run to next set- 5 burpees- Lunges
  • Run- 5 burpees- Skull Crusher
  • Run- 5 burpees- Squat Thrust
    • Round 1: 5 of each block exercise
    • Round 2: 10
    • Round 3: 15
    • Round 4: 20
      • 1 mile running, 80 burpees, 50 of each exercise total
  • Return blocks

Mary

  • Mason Twist x 20IC
  • Pretzel Crunch x 10IC each side
  • WW2 Sit Up x 10
  • WW2 Sit Up + Jackknife x 10 IC
  • Airborn Mind Bender (25 Seconds)

Recover Recover

Name-a-rama

COT

Moleskin

  • Thank you to the the 5 PAX who showed up this morning, I know its tough in the rain but I appreciate you
  • Jingle Bells was playing chess not checkers this morning by showing up late and leaving early
  • YHC completely dropped a block and it somehow did not shatter… not sure how that happened
  • Great work by all PAX this morning pushing each other to be better
  • There was chatter of a missing Mona Lisa, hasn't been seen in some time 
  • Check out the pre-blast by Elmers for the Charlotte Checkers game
  • Thank you Mona Lisa for the opportunity to lead

Until next time……. Mr. H