17 Men came to overcome and conquer the blocks, little did they know they would cover ground too!
Traveling Warm-up around track
1st Corner – SSH x 20
2nd Corner – Windmill x 10
3rd Corner – Merkins x 10
Partner up…
Partner 1 – 5 shoulder touch merkins and 10 LBC’s run and catch partner 2
Partner 2 – farmer carry until partner catches you
1 Burpee for both partners and then flip flop – Around the entire track and add a burpee at every switch
Grab blocks and Zamperini
Block press then jump block – 10
Block Merkins – x 5
Block press then jump block x 5
Block Merkins x5
To the out-post we go….
Partner 1 – curls ARMP
Partner 2 – crawl bear up incline – flip flop
Partner 1 – shoulder presses
Partner 2 – crawl bear up incline – flip flop
Block Merkins x5
To the Bradley baseball field…girls
Fence jumps while using your block as a step up – 5 times
Block curls over fence
To the never ending hill
Wheel Barrel – at top 1 burpee – flip flop 2 burpees
Block press then jump block – 5
Block Merkins – x 5
Sprints – set of 4
Mary
LBC x 15
Rosaletta Whip x 15
Shoulder touch merkins x 15
Moleskin
Glad to see a good group out today thanks for the support, some kotters joined us ……Sweet Caroline
Oh yeah, I suppose there are no “corners” on an oval track…… what would you call it then…. Stray and his East Lincoln education…
I missed most of the mumble chatter since we were spread out. Note to Q’s, my own self-reflection, good to make your way back or position yourself in the middle of the Pax when calling out exercises.
Multiple comments were made on the fence jumping and noticed that the block helps to clear the fence but do you put your hands on the top and leap over it, do you throw hands and feet on top then jump or do you cautiously put hands and knees and throw yourself over…..seen it all ways
The never ending hill never gets old, we should use that more!
It's an honor to have an opportuntiy to lead, thanks Mona Lisa.