5:30 arrival.
standard warmup, with…
- 25x side straddle hop
- 15x Emperial Storm Trooper
- 15x Toy Soldier
- 15x Windmill
- 15x Mountain Climber
- 15x merkins
then lots of block work.
we circled up and did Zamporini to end of parking lot and back, while the rest continuously did…
- Curls
- Block squats
- Chest Presses
- O presses
- LBCs with blocks
lap around the parking lot, Mary, and 15 burpees to wrap.
good workout. 500 calories burned.