8 met following another snow storm in the Carolinas (Detention from Mecca attended but wasn't in name list)
SSH x 20
IST x 10
Standing cheerleader x 10
Frankenstein x 10
Seal Jack x 10
Air Press x 10
Grab the blocks…
Move to the back of the Parking lot
Curls x 5
Line jump x 5
Mekins x 5
Zamperini to the other side of the Parking space – 1 block burpee
Zamperini to the back to other side of the Parking space – 2 block burpee – back and forth up to 5
Min-gassers -1
Curls x 10
Line jump x 10
Mekins x 10
Zamperini to the other side of the Parking space – 1 block burpee
Zamperini to the back to other side of the Parking space – 2 block burpee – back and forth up to 5
Min-gassers 2
Curls x 15
Line jump x 15
Mekins x 15
Zamperini to the other side of the Parking space – 1 block burpee
Zamperini to the back to other side of the Parking space – 2 block burpee – back and forth up to 5
Min-gassers 3
Curls x 20
Line jump x 20
Mekins x 20
Zamperini to the other side of the Parking space – 1 block burpee
Zamperini to the back to other side of the Parking space – 2 block burpee – back and forth up to 5
Min-gassers -4
Curls x 25
Line jump x 25
Mekins x 25
Zamperini to the other side of the Parking space – 1 block burpee
Zamperini to the back to other side of the Parking space – 2 block burpee – back and forth up to 5
Min-gassers – 5
Mary
Well, the above took the entire time…
Moleskin
We started the morning off with just 3 as we launched….then one trickled in then 2 more…then 2 more. The weather has us second guessing the warm bed.
Plenty of good heckling the Q, Black beard looked for multiple opportunities to change cadence number, not having it, we were on a mission to get to 5.
Toxic early on seemed to be counting the Block burpees by less 1 for the first few trips, Perrier and Q gladly made sure he knew the number.
T-claps to some new faces, Mulligan just moved up from Denver, he gets credit for running to it from his house in Macaulay. We also have a mecca guy up, Detention. Both crushed the workout
No need to have a watch at Mighty Jungle, the chiming of the bells keeps you honest.
Thanks Toxic for allowing me to Q, always’ and an honor to have an opportunity to lead.