The smoke was gone, the giant moon shrunk, and all that was left was a frosty Monday morning, 14 men put on way too much clothing and ventured out for a good time at The Sword. Here is their story:
0455: YHC arrives to fine Mooch already in the parking lot. I was shocked!
0500: Burner joins in for a 2.5 mi jaunt through Cederfield.
0530: Nobody knows who the Q is, so I gave it a shot.
Warmup lap around the lot
Warmorama
Ssh x 12 (IC)
Cotton picker x 12 (IC)
Ist x 12 (IC)
Burpees x 12
Grab a block
Zamparini to far corner of lot
12 block merkins
12 chest presses
Run the short lap
12 pull-ups
Repeato 6 times but Reduce reps by 2 and increase the lap to the next lot each time.
Zamparini back to the monkey bars
Pax do an exercise AMRAP while a volunteer goes across the monkey bars. I think everybody gave it a shot, but it was dark so it could have been just BamBam over and over. Exercises consisted of block stuff.
Mary by committee, finished with Bam Bams x6. Those are awful
Moleskin:
Good times this AM, great to see some newer faces and a real old one.
Speaking of that, good job on the 4 LBCs Mooch. Strong work!!!
Glad to see Burner representing his new home AO!
Tbone needs a hug, everybody give tbone a hug!
Caboose, great leadership here, always a good time every Monday.
BamBam, eat some stuffing thursday, it will help you stay warm.
Carpetbagger, the standard is always happening. Just show up. Unless it isn't and in that case run…and it will have happened. You see how this works?
Hey Flow, you know why you aren't reading this???Because you haven't registered on the website. Cmon man.
I couldn't tell who went nuts on the monkey bars last, Code Blue, Over Budget, Bandwagon, maybe united, but strong work, the legs were movin!
I love seeing the clown cars show up (you too Olaf & Rocket). 4 guys and a big dog roll up in a mini van. You know its gonna get good!
Caboose, thanks for inviting me to Q, Lake Forest is a great AO to Q, so many toys! Tclaps to the men that made this possible. Also thanks to Black Eyed Pea for inviting me out to my first workout. There is not a day that goes by that I am not influenced positivily by you guys, thank you! Now go out there and share this gift with somebody else. It is almost resolution time! Somebody is praying for change, lets go give it to them!
Argh!