6 Pax set sail into the sunset on a pain cuise around Discovery Place Kids
The thang:
Run to neighborhood park
25xIC SSH
20xIC Imperial Storm Troopers
15xIC Cotton Pickers
10xIC Mountain Climbers slow
10xIC LBC
10xIC Merkins
5,4,3,2,1 Pull ups with plank inbetween
Run to Craftys for 10xIC Squats
Rock Pile
10xIC Low Curl, High Curl, Full Curl Drop Rocks
Run to Guard rail and back to you rock
Switch Rocks 10xShoulder Press, Skull Crushers
Run to Guard rail and back
Put rocks away
To the Garage
Grab a Block
Block over head 1 floor, set down block, sprint to bottom, 10 merkins, sprint to your block Repeto untuil we reach the top. Planks and LBCs mixed in.
Back Down- curls, overhead press
MARY
15xIC The W
10x IC Peter Parker Parker Peter
10xIC Mason Twist
Recover Recover
Moleskin
It was a pleasure leading such a fine group of guys.
Strutter is coming along and kicking some butt. Keep it up your getting there BRR next year!!
Snake Eyes with the double down. You are a machine
Is that Mooch, yep alittle late but running hill runs in the garage by yourself will give you some street cred.
Its great to see the man who EHed me back at it after a loooooong break. It sucks starting over dosent it. Great job Woodchuck it gets better.
You might be fast and young Flying Squirrel but you need to work on how to do some Side Straddle Hops. You know what Im talking about.
Woodchuck and Flying Squirrel were in the PAX as well I guess I need to get them in the system
Great Job By All