Skinny BB: a cool (yet humid) morning…
Warmorama
Mosey to blocks:
Round 1 – curls, shoulder press, skull crusher, merkin, mountain climbers, run a lap
Round 2 – curls, shoulder press, skull crusher, Carolina dry dock, calf raises, run a lap
Round 3 – curls, shoulder press, skull crusher, burpees OYO, low flutter, run a lap
Round 4 – curls, shoulder press, skull crusher, block dips, WW2 sit up, return blocks and mosey to sbux
Mary: crunchy frog, dubya, Russian twist
Discussion: Genesis 11: 1 – 9 and the Tower of Babel. Good discussion on ambition, looking inward (away from God) instead of outward (toward God), and results technology/innovation without reference toward God.
Thanks for being there this morning, gentlemen!