Blocks Blocks And Rubbers @Mighty Oak
Warm up lap
SSH 20x IC
IST 15x IC
Cotton picker 15x IC
Toy soldier 15x IC
Stations: all exercises 15x IC
After each station a run to far end of parking lot.
Curls
Skull crushers
OH press
Chest press
Walking lunges to next basketball goal
Stack the shelf
Lawnmower
Squat
Push block to next basketball goal
World War II sits
Dips
Incline merkins
Plank ups
R side step to next basketball goal
Decline Merkins
Muhammad Ali’s
Block jumps 20x OYO
Side to side jump overs 20x OYO
L side step to next basketball goal
Put blocks up
R side step with exercise band
L side step with exercise band
Monster Walk with exercise band
Circle of Mary
LBCs 15x IC
Pickle Pounder 20x IC
J LO 10x IC
Mountain climber 20x IC
Pretzel crunch 15x IC
Thanks for the opportunity to Q Roadie.
Cousin Eddie