Blocks. Blocks. And Rubbers.


Blocks Blocks And Rubbers @Mighty Oak

 

Warm up lap

 

SSH 20x IC

IST 15x IC

Cotton picker 15x IC

Toy soldier 15x IC

 

Stations: all exercises 15x IC 

After each station a run to far end of parking lot.

 

Curls

Skull crushers

OH press

Chest press

 

Walking lunges to next basketball goal

 

Stack the shelf 

Lawnmower 

Squat

 

Push block to next basketball goal

 

World War II sits

Dips

Incline merkins

Plank ups

 

R side step to next basketball goal

 

Decline Merkins

Muhammad Ali’s

Block jumps 20x OYO

Side to side jump overs 20x OYO

 

L side step to next basketball goal 

Put blocks up

 

R side step with exercise band

L side step with exercise band

Monster Walk with exercise band

 

Circle of Mary 

LBCs 15x IC

Pickle Pounder 20x IC

J LO 10x IC

Mountain climber 20x IC

Pretzel crunch 15x IC

 

Thanks for the opportunity to Q Roadie.

 

Cousin Eddie