Travolta volunteered to Q if Sparrow would write it up. So here goes nothing!
Warm Up
The first clue that it was time to start was the bobbing head lamp of Crabby Patty as he showed up right on time after his 2 mile warmup jog!
We did a bunch of arm circles and I Love Me hugs. Imperial Storm Troopers or as labeled by the Q “Imperial Luke Skywalkers”?, Windmills, Cotton Pickers, Sun Salute, Down/Up Dog.
Main Event
Jog 1/2 lap around lot and end up at block pile. Blocks to front of gym.
First series: 5x curls, jog to first line do 1x burpee and jog back to block for 5 curls, jog to 2nd line for 2 burpees R&R till top of the lot.
Second series: similar except, chest presses, jog with block and do 1+ squat each cycle.
Did two more series. One with upright rows and one with skull crushers at bottom and lunges and I forget the other at each line.
Return blocks and back to launch pad.
Mary
LBCs.
Reflection
Exodus 31: 13-17 “Observe the Sabbath”
Nice job Travolta!