3 arrived to work with some blocks.
WarmUp:
15 x SSH
10 x Toy Soldiers
15 x Mountain Climbers
10 x Merican toe touches
10 x Windmills
The Thang
Mosey to back, grab 3 blocks and back to AO.
11s:
Bottom of parking lot 10 Block burpees and 1 4 count flutter kick with block press
Run with block to top of lot: 10 block russion twists and 1 block quadfecta.
Return to bottom of lot, 9/2……etc.
Got to round 8 before running out of time and return blocks to back.
Reflection:
What a wretched man I am! Who will rescue me from this body of death? Thanks be to God through Jesus Christ our Lord!
Moleskin:
-Strudel had been exhibiting a good bedside manner in caring for his sick M.
-Dandelion’s Bronco is a sweet ride!
Fair Winds and Following Seas
Shirley