No April Fools were on hand this morning, but we did have six hard-chargers on deck for a blocks n rocks extravaganza in the extra-crisp April gloom.
Circle up for muster, instruction and inspection.
10 x 'mericans.
Mosey 'round the bend for CoP:
20 x ssh
10 x windmill
15 x ist
15 x squat
Grab a block
10 x block curls
10 x block squats
10 x block presses
10 x upright block rows
mosey up the road
something something at the roundabout
mosey up the road. 10 step-ups each leg at fountain by theater
mosey up the road to rock pile
quad minutes of quadraphilia
Grab a rock. Circle up for Rock Webbs 1:4 up to 6:24 and back down
Rock circle: curls, skull-crushers,
Mosey back to step-up fountain. 10 each leg
Mosey back to launch. Stretch it out.
Fin
ps we also did about 300 'mericans
Berean-skin:
As usual, there were threats agains YHC's trusty Timex.
Conversation… blocks v. rocks? Pros and cons of each.
Just a little warmer than predicted this morning… nice.
Berean discussion was the parable of the prodigal son and forgiveness. There is much to learn from each character in the prodigal parable… the prodigal son, the obedient son, the father, the Pharisees, etc.
Great way to start the week! Aye!
GG sends.