5 hard-chargers sallied out for the Friday early-bird special known as Emmaus. Here's their story:
Mosey to Bundt cake commons to triangulate up
20 x ssh
10 x windmill
15 x ist
Grab blocks
10 x curls
Hot foot to Rock Hill (the actual hill, not the city)
10 x overheAD press, 10 x curls
Hot foot back to blocks
10 x block merkins, 10 x oh press, 10 x curls
Hot foot back to rocks (with slight pause for call of nature)
10 x skull crushers, 10x bent over rows, 10 x merkins, 10 x oh press, 10 x curls
Hot foot back to blocks
Something with the blocks.
Mosey back to SBux.
Fin
1. Nice work by Jedi and Hootie to knock out a standard mile before the workout
2. LOVE that SBux opens at 5 am! Give them a "save"
3. Jedi requested a little running, so we gave him a little running.
4. YHC forgot that Emmaus is an abbreviated workout.
5. Great discussion of "Vision" at the Emmaus talk.
GG sends.